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Alan Titchenal and Joannie Dobbs

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Many factors contribute to overweight
July 9, 1997

Exercise supplements healthy diet
August 6, 1997

Watch serving size to avoid weight gain
August 20, 1997

Breakfast for a good start to day
September 3, 1997

Design your vegetarian diet wisely
September 17, 1997

Jury's out on effectiveness of creatine
October 1, 1997

Little changes make good habits easier
October 15, 1997

Triathletes put importance on training table
October 29, 1997

Debunking Calcium Myths
November 12, 1997

Give guests diet-wise party choices
November 26, 1997

Give yourself exercise for holiday treat
December 10, 1997

Sensible ways to enjoy holiday drinks
December 24, 1997

Accurate information 1998 goal
January 7, 1998

Misused terms root of much confusion
January 21, 1998

Lopsided viewpoints lurk on Web
February 4, 1998

Check out nutritional credentials
February 18, 1998

Exercise for physical, mental fitness
March 4, 1998

Balancing the latest news about salt
March 18, 1998

Genetics determines how we taste
April 1, 1998

Taking folate supplements not for all
Arpil 15, 1998

No magic 'zone' for burning fat
Arpil 29, 1998

Criticism may trigger eating disorders
May 13, 1998

Summer heat increases need for water
May 27, 1998

Big servings lead unwary to overeat
June 10, 1998

Get to know choline's essential role
June 24, 1998

Vitamin pill no substitute for a good diet
July 8, 1998

Give more than lip service to good health
July 22, 1998

Lift weights to live longer, live stronger
August 5, 1998

BMI useful but physical still necessary
August 19, 1998

Stock up for possible emergencies
September 2, 1998

Don't play percentages regarding fat
September 16, 1998

Switch from fat phobia to fat smarts
September 30, 1998

Tiny changes lower intake of dietary fat
October 14, 1998

Don't forget to eat your veggies
October 28, 1998

Many in isle face food shortage
November 11, 1998

A potpourri of thanks
November 25, 1998

Holiday risk management for waistlines
December 9, 1998

Holiday berry has year-round application
December 23, 1998

Eat for health, not to avoid disease
January 6, 1999

Feed your brain for best performance
January 20, 1999

B-12 shortage can affect your memory
February 3, 1999

Little known about herbal supplements
February 17, 1999

Diet may play part in your headaches
March 3, 1998

Overall health keeps vision sharp
March 17, 1999

Balanced living keeps senses sharp
March 31, 1999

Toothy facts about what you eat
April 14, 1999

Supplements popular to treat colds
Arpil 28, 1999

Heartburn linked to many causes
May 12, 1999

Thyroid can be a drag
May 26, 1999

Plant food diet can protect lungs
June 9, 1999

Many cracks in bad image given eggs
June 23, 1999

Take heart care in hand for good life
July 7, 1999

Exercise your heart for real fitness
July 21, 1999

Breastmilk best for child, mom
August 4, 1999

Painful stones gall many U.S. adults
August 18, 1999

Booze abuse the bane of your liver
September 1, 1999

Eat well before, after surgery
September 15, 1999

Them bones need plenty of calcium
September 29, 1999

It takes more than calcium to build bones
October 13, 1999

Sweeten life with sugar in moderation
October 27, 1999

Here's how to avoid holiday bloat
November 10, 1999

Consider food gifts for holidays
November 24, 1999

Good habits add years to life span
December 8, 1999

Nutrition news met with distrust
December 22, 1999

Resolved: Keep sanity in diet plan
January 5, 2000

High-carb diet may cause harm
January 19, 2000

High-protein diet endangers overall health
February 2, 2000

Don't let ‘experts' veto fish and poi
February 16, 2000

Get physical to ward off effects of age
March 1, 2000

Quick ‘deal' often leads to fattening meal
March 15, 2000

Look below froth of beer campaign
March 29, 2000

Beware dangers of ephedra
April 12, 2000

New RDAs set for antioxidants
Arpil 26, 2000

Vitamin O marketers full of hot air
May 10, 2000

False claims thrive on Internet
May 24, 2000

Fluid needs rise with temperature
June 7, 2000

Participation in research has benefits
June 21, 2000

Genetic mapping holds hope
July 5, 2000

Easy stretch to maintain flexibility
July 19, 2000

What to buy for storm survival kits
August 2, 2000

Weight-loss miracle claims unproved
August 16, 2000

Where to call when food bites back
August 30, 2000

Lack of B-12 widespread
September 13, 2000

Dietary B-12 may not be enough
September 27, 2000

More than luck needed to avoid flu
October 11, 2000

Even lactose intolerant can drink milk
October 25, 2000

Vegan diet insufficient in some cases
November 8, 2000

Kids need motivation to remain active
November 22, 2000

Nutritional guide for marathon
December 6, 2000

Eat well for the holidays
December 20, 2000

Enjoy tofu: Soy scare unfounded
December 27, 2000

Focus on muscle, fat- not weight
January 3, 2001

Contest showcases slimmer pork
January 17, 2001

Building up B-12 reserves
January 24, 2001

Good news regarding glucosamine
January 31, 2001

Community benefits from UH research
February 14, 2001

Heart healthy diet helps avoid strokes
February 21, 2001

Fluoride alone won't save teeth
February 28, 2001

Supplements may contain toxic elements
March 14, 2001

Quest for convenience can lead to nutrition disorders
March 21, 2001

Fit in fidgeting if you can't get exercise time
March 28, 2001

Strike calls for creative cooking
April 11, 2001

Don't fall for diet gimmicks
April 18, 2001

Rickets makes a comeback
April 25, 2001

Exercise helps treat diabetes
May 9, 2001

Find guidance in good book
May 16, 2001

Food errors easy to make
May 23, 2001

Worry about fitness, not fat
June 6, 2001

Proper protein is necessary
June 13, 2001

Vitamin limits hard to set
June 20, 2001

Keep alcohol intake low
July 4, 2001

False nutrition hype flows fast
July 11, 2001

Supplements can be harmful
July 18, 2001

Supplements hard to define
August 1, 2001

Lower blood triglycerides to ward off heart disease
August 8, 2001

Students eating disorders can cause serious problem
August 15, 2001

Athletes need to hydrate and devour carbohydrates
August 29, 2001

Watch for signs of alcohol poisoning it can kill you
September 5, 2001

Adolescent diet, lifestyle keys to health
September 12, 2001

Daily personal time vital to health
September 26, 2001

Enzyme hype gives some people a headache
October 3, 2001

People want fast food fancier, fresher, lighter
October 10, 2001

Dengue-fever mosquitoes love daylight, dark clothing
October 17, 2001

Eat out, vacation here for healthy isle economy
October 24, 2001

Internet brews storm over caffeine hazards
October 31, 2001

Summit to look at hunger, food insecurity in Hawaii
November 7, 2001

AARP to train islanders over 50 for triathlon
November 14, 2001

Beware of botulism in flavored-oil products
November 21, 2001

Before you eat another cookie, consider this ...
November 28, 2001

Ease marathon pain with carbohydrates, salt, fluids
December 5, 2001

Festive cranberries offer health perks year-round
December 12, 2001

Take care to prevent Christmas accidents
December 19, 2001

Beating obesity takes a lifelong commitment
December 26, 2001

FDA cautions about ephedra
January 2, 2002

Exercise program can result in quick weight gain
January 9, 2002

Vigilance thwarts food bioterrorism
January 16, 2002

Safe conception helps prevent birth defects
January 23, 2002

Fiber in diet can provide long-term health benefits
January 30, 2002

Add fruit and veggies to snack array
February 6, 2002

Certain energy bars recalled for toxic level of ingredients
February 13, 2002

Food label info based on sales
February 20, 2002

Consider the source when taking diet advice
February 27, 2002

Beware of variations on the Food Guide Pyramid
March 6, 2002

Dispelling 'myth-information' about obesity
March 13, 2002

Cut calories and add exercise to lose fat, not muscle
March 20, 2002

Diet, age and other factors affect body's water needs
March 27, 2002

Water needs vary with diet and lifestyle
April 3, 2002

Get the skinny on dietary fat
April 10, 2002

Fat is essential for health, in right types and amounts
April 17, 2002

Diet alone cannot control cholesterol level
April 24, 2002

Along with building bones, milk offers many benefits
May 1, 2002

Healthy bones need protein
May 8, 2002

Exercise keeps the brain fit
May 15, 2002

Ignoring high blood pressure can be deadly
May 22, 2002

Better to prevent cancer than have to fight it later
May 29, 2002

Gentle movements burn more calories than pills
June 5, 2002

Surprisingly sugary drinks can sabotage diet plans
June 12, 2002

B vitamins help combat the brain drain of aging
June 19, 2002

Food phobias are often overblown
June 26, 2002

Dangers of soy and oyster sauces overstated
July 3, 2002

‘Infoterrorism' sours the taste of sweetener
July 10, 2002

Debate rages in diet world
July 17, 2002

Here's the skinny on cutting fat, carbs
July 24, 2002

Best diets avoid extremes in carb, fat, protein intake
July 31, 2002

Restaurant trends lean toward health
August 7, 2002

Rules differ for foods and supplements
August 14, 2002

Spices deliver more than a pretty taste
August 21, 2002

Plan ahead to safeguard health in your later years
August 28, 2002

Good diet helps balance intestinal bacteria
September 4, 2002

New report updates ideas about the right way to eat
September 11, 2002

Diet devoid of fat harmful
September 18, 2002

Hurricane food can double as holiday fare
September 25, 2002

Women need folate found in beans and leafy greens
October 2, 2002

Toxic microbes found in some surprising foods
October 9, 2002

Some classic 'bad' foods undergo an image upgrade
October 16, 2002

Nutrients can be harmful when taken in megadoses
October 23, 2002

Nutrient excess causes reactions
October 30, 2002

How much is too much calcium?
November 6, 2002

Supplements will shrink your wallet, not you
November 13, 2002

Cutting physical education may be shortsighted plan
November 20, 2002

Illness-bearing microbes don't take holidays
November 27, 2002

Just watching the marathon burns calories
December 4, 2002

It's hard to be jolly when you're sick
December 11, 2002

Help the hungry for the holidays and all year
December 18, 2002

Why Santa needs milk and cookies
December 25, 2002

Balance your calorie checkbook
January 1, 2003

Americans' 'good food' intake may be backfiring
January 8, 2003

Timing counts with meals, supplements
January 15, 2003

Supplement marketing can get creative
January 22, 2003

Zeal does not make it true
January 29, 2003

Scientist seeks food truths
February 5, 2003

Don't count on aphrodisiacs
February 12, 2003

Pills cannot replace real fruit, veggies
February 19, 2003

3-A-Day plan aims to boost calcium intake
February 26, 2003

A researcher's sweet truths
March 10, 2003

Regular eye check ups can save vision
March 17, 2003

Treatment for psoriasis is still sought
March 24, 2003

Size does matter to too many men
March 31, 2003

Exercise can help dilute adult diabetes
April 7, 2003

Know the facts about genetic engineering
April 14, 2003

Stevia may be super sweet, but FDA has reservations
April 21, 2003

Kidney patients should avoid star fruit
April 28, 2003

Too much vitamin A can be risky
May 5, 2003

Staying active can reduce diabetes risk in adulthood
May 12, 2003

Herbal teas often take a toll on teeth
May 19, 2003

Extremes in calorie control plague nation
May 26, 2003

Think of food, water before hurricane hits
June 2, 2003

Hurricanes can threaten food and water
June 9, 2003

Some athletes run risk of low blood sodium
June 16, 2003

Diet product claims raise red flags
June 23, 2003

Parents can influence kids weight gain
June 30, 2003

Microwave warnings mix fact and fiction
July 7, 2003

If you're fat, you can either jog or sue
July 14, 2003

Trans fat info soon will be on food labels
July 21, 2003

Fish is good for the brain, study shows
July 28, 2003

Yogurt getting more popular, less healthy
August 4, 2003

Stop smoking, but keep the caffeine
August 11, 2003

Nutrition issue simmers over milk products
August 18, 2003

Pain is not always gain
August 25, 2003

Salmonella contamination is preventable
September 1, 2003

Don't dismiss your rights as a consumer
September 8, 2003

Supplement makers should ensure safety
September 15, 2003

Pills take aim at heartburn's chronic pain
September 22, 2003

Calcium plays role in halting PMS symptoms
September 29, 2003

FDA helps consumers get the whole story
October 6, 2003

Good diet may lower prostate cancer risk
October 13, 2003

Small helping of health tips
October 20, 2003

What does 'organic' really mean?
October 27, 2003

More sleep could help control weight
November 3, 2003

Healthy diet, exercise can avert diabetes
November 10, 2003

Green tea can clash with common drugs
November 17, 2003

Miracle cures via e-mail are no miracle
November 24, 2003

Holidays an excellent time to check out healthy gifts
December 1, 2003

Marathoners need a good nutrient mix
December 8, 2003

Don't fall for questionable ‘carbo' labels
December 15, 2003

Yule charity ranges from soup to CDs
December 22, 2003

Mad cow disease spreads to people extremely rarely
December 29, 2003

Take steps against colds
January 5, 2004

Calcium can help kids cut body fat
January 12, 2004

Wild or farmed, salmon is safe
January 19, 2004

Results mixed for hormones
January 26, 2004

Can you blame your genes for tight jeans?
February 2, 2004

Physicians urged to wage war on obesity
February 9, 2004

Overall health more critical than body size
February 16, 2004

Getting in shape when you're out of shape
February 23, 2004

Walk honors DJ Wili Moku
March 1, 2004

Shrinking super sizes is a good start
March 8, 2004

Slow fat loss key to lasting weight loss
March 15, 2004

Here is some sunny news about an essential vitamin
March 22, 2004

Indium claims questionable
March 29, 2004

Weight loss supplements offer no safe magic bullets
April 5, 2004

Is high fructose corn syrup making us fat?
April 12, 2004

Exercise-induced asthma is a common but manageable condition
April 19, 2004

Study finds that diet can affect kidney stones
April 26, 2004

Exam cram requires good food, rest
May 3, 2004

Demands of exercise different for children and adults
May 10, 2004

Food fears may aggravate acne
May 17, 2004

Too fast, too furious exercise is ‘pain, no gain'
May 24, 2004

How to keep bacteria off the menu
May 31, 2004

Summer time is fluid time to stay safe
June 7, 2004

Fat that lies beneath carries more risk
June 14, 2004

Health push focuses on lower fat milk
June 21, 2004

Vegetarian physician debunks dietary myths
June 28, 2004

Healthy habits help protect the prostate
July 5, 2004

Research your fast-food choices online
July 12, 2004

How to eat best when eating fast
July 19, 2004

Exercise helps prevent and treat cancers
July 26, 2004

Cracks found in latest egg study
August 2, 2004

Ginger, ginseng pose risks
August 9, 2004

Allergen labeling law will save lives
August16, 2004

Premium breakfast fuels a better day
August 23, 2004

Supplements require buyers choose wisely
August 30, 2004

Abrupt decline in exercise shows up in body fat gain
September 6, 2004

Low-carb diet fad first showed up in 1860s
September 13, 2004

A healthy focus on the heart
September 20, 2004

A diet of only good foods is impossible
September 27, 2004

The benefits of stretching differ with various sports
October 4, 2004

High-carb food can be a gas to eat at times
October 11, 2004

Triathletes pique curiosity of scientists
October 18, 2004

Fatty acids are not all created equal
October 25, 2004

Heart health requires a varied diet
Novemeber 1, 2004

Iron deficiency might play role in jittery legs
Novemeber 8, 2004

Study warns against high doses of vitamin E
Novemeber 15, 2004

Turkey feast brings chance of illnesses
Novemeber 22, 2004

Alcohol adds to holiday weight gain
Novemeber 29, 2004

Wasted food hurts many
December 6, 2004

Lessons in home cooking make perfect gift for men
December 13, 2004

Santa might be fat, but he's still fit
December 20, 2004

Vitamins can help ease pain in joints
December 27, 2004

Arthritis pain remedies have benefits and risks
January 3, 2005

Food is not the enemy
January 10, 2005

New dietary guidelines shake it up
January 17, 2005

Combat kidney stones with water
January 24, 2005

How much Vitamin D is enough?
January 31, 2005

Drugs and diet can thin your blood
February 7, 2005

The benefits of chocolate
February 14, 2005

Bill requires nutrients list at eateries
February 21, 2005

Tomatoes prove their worthiness
February 28, 2005

Be inclusive, not exclusive
March 7, 2005

Variety, balance and moderation still outweigh any fad
March 14, 2005

Digest news about food with caution
March 21, 2005

Vitamin E is in the hot seat again
March 28, 2005

Parkinson's still steeped in mystery
April  4, 2005

Nutrition can have impact on cancer
April  11, 2005

Balancing the new info on water, salt
April  18, 2005

Pyramid pandemonium
April  25, 2005

Diverse population needs confound MyPyramid.gov
May  2, 2005

Guard against Freshman 15
May  9, 2005

How to avoid mango's itch
May  16, 2005

Don't rush to say yes to NO
May  23, 2005

Isle heat increases need for care in handling food
May  30, 2005

Adolescent drinking holds great risks
June  6, 2005

Mango, other foods affect blood thinners
June  13, 2005

DHEA could pose risks
June  20, 2005

Dippin' strips pack calories
June 27, 2005

Age plays crucial role in B-12 needs
July 4, 2005

Dehydration is linked to many ills
July 11, 2005

Should sodas have warning labels?
July 18, 2005

Dieting can lead to drugs
July 25, 2005

Sweet scare is tempered
August  1, 2005

How to know it's too good to be true
August  14, 2005

School ban on soda sales wins approval
August  28, 2005

Hand washing deters more than colds
September  11, 2005

Iron is needed for numerous body functions
September  25, 2005

Help children develop good eating habits
October  9, 2005

Milk contains anti-cancer nutrients
October  23, 2005

Veggy diets run risk of deficiencies
November 6, 2005

Hoodia is new weight-loss magic potion
November 20, 2005

Getting fit for Honolulu Mall-athon
December 4, 2005

Build a buffet for color and taste variety
December 18, 2005

Contest tries to find objects that accurately represent food portions
January 1, 2006

All calcium sources not created equal
January 15, 2006

No winners yet in calorie count contest
January 29, 2006

Fat-blocking drug comes with various drawbacks
February 12, 2006

Not all food scares worth consuming
February 26, 2006

Genetics makes universal nutrition plan impossible
March 12, 2006

Water offers best source for nutrients
March 26, 2006

Diet ad scams easily reported to U.S. agency
April 9, 2006

Basic research is foundation for solutions
April 23, 2006

Make half the day’s starch whole-grain
May 7, 2006

Too bad we can't put exercise in a pill
May 21, 2006

Hawaii-grown products are best buys
June 4, 2006

Start early to prevent adult obesity
June 18, 2006

Genetic mapping next tech threshold
July 2, 2006

Hype drives prescriptions' popularity
July 16, 2006

Even laziest can do these exercises
July 30, 2006

Multivitamin takers may miss vitamin K
August 13, 2006

New TV show talks about food safety
August 27, 2006

Be careful of the hype on health
September 9, 2006

Weight-loss surgery comes with risks
September 23, 2006

Many foods match spinach in nutrients
October 7, 2006

Isle blackout shows need for the basics
October 21, 2006

Active kids avoid later health woes
November 4, 2006

Holiday flu could be caused by a shortage of vitamin D
November 18, 2006

What to expect when youíre expecting the Marathon
December 2, 2006

Shopping can burn some extra calories
December 16, 2006

Resolve not to sabotage health goals
December 30, 2006

People should meet essential nutrient needs
January 13, 2007

Make sure you consume enough water
January 27, 2007

Protein plays a strong role in the body
February 10, 2007

Protein is a crucial part of a sound diet
February 24, 2007

Too much carb cutting affects your brain
March 10, 2007

Balancing the facts on fiber
March 24, 2007

Burn calories without burning out
April 7, 2007

Jack Sprat missed out on essential acids
April 21, 2007

Added sugar sabotages healthy diet
May 5, 2007

Fish-eaters may be focusing on healthy foods
May 19, 2007

Body needs all the essential nutrients
June 2, 2007

Vitamins essential to complete diet
June 16, 2007

Too much Vitamin A can be toxic
June 30, 2007

Many donít get enough vitamin D
July 14, 2007

Debate surrounds vitamin E
July 28, 2007

Vitamin K helps bones, brain and eyes
August 11, 2007

Poorly planned veggie diet can lack nutrients
August 25, 2007

B-1 deficiency causes serious health woes
September 8, 2007

Riboflavin works with other vitamins
September 22, 2007

Niacin cures now-rare skin condition
October 6, 2007

Though B6 is important, don't overdose
October 20, 2007

A healthy diet should be high in folate
November 3, 2007

Vitamin B-12 deficiency impairs brain
November 17, 2007

B vitamins are unsung heroes of good health
December 1, 2007

Vitamin C can halve cold risk during strain
December 15, 2007

Put focus on fitness, not weight loss
December 29, 2007

Calcium plays important role in bone health
January 12, 2008

European strontium drug spurs supplement sales in U.S.
January 26, 2008

Brown rice can provide vital magnesium
February 9, 2008

Think zinc if 20-year-old looks like 10
February 23, 2008

Bone mass at risk during weight loss
March 8, 2008

Iron level is important to good health
March 22, 2008

Lean red meat best source of iron in food
April 5, 2008

Iron deficiency in U.S. worries health experts
April 19, 2008

Iron deficiency sometimes goes unseen
May 3, 2008

Gum chewing could offer health benefits
May 17, 2008

Bad-day box will aid family during disaster
May 31, 2008

Useful bacteria build intestine's fortitude
June 14 , 2008

Consumers should support local farmers
June 28 , 2008

Creatine has wide range of benefits
July 12 , 2008

We all need the essential mineral iodine
June 26 , 2008

Researchers fear deficiency of iodine intake
August 9 , 2008

Nutrition key to bodyís long haul
August 23 , 2008

Varied menu is best path to good health
September 6 , 2008

BPA, plastic news calls for further study
September 20 , 2008

GERD drugs are connected to osteoporosis
October 4 , 2008

New moms need B-12 for baby’s milk
October 18 , 2008

Childbearing strains mom's calcium level
November 1 , 2008

Hawaii posts high rate of food bacteria
November 15 , 2008

Marathoners face final leg of preparation
November 29 , 2008

Being healthy is the best gift, so try a few tips
December 13 , 2008

Careful diet plan sheds fat
December 27 , 2008

UH Web site to offer advice on nutrition
January 10, 2009

Key nutrients lag despite ample diet
January 24, 2009

Lower risk of falling with good nutrition
February 7, 2009

Technology seen as boost to agriculture
February 20, 2009

In moderation, caffeine found to aid health
March 7, 2009

Iron plays an important role for the thyroid
March 21, 2009

European drug helps bone loss
April 4, 2009

FDA finding dangerous diet products
April 20, 2009

So far, swine have been spared from swine flu
May 4, 2009

Vegetarian diet alone is not panacea for health
May 18, 2009

Normalizing nutrition eases eating disorders
June 1, 2009

Vitamin D can protect against many diseases
June 15, 2009

Cut calories, but not nutrients, as you age
July 6, 2009

'Natural' supplements not necessarily healthy
July 20, 2009

Study says organic food offers few advantages
August 3, 2009

Age exerts major effect on healthy body weight
August 17, 2009

All essential nutrients needed to stay healthy
August 31, 2009

Law shields consumers from dodgy products
September 21, 2009

Economic benefits short in building on farm land
October 5, 2009

Athletes hope stockings can improve blood flow
October 19, 2009

Adequate vitamin D sustains bones, health
November 2, 2009

Everyday questions regarding the swine flu
November 16, 2009

Holiday exercise is easy with upfront planning
November 30, 2009

Finding iron-rich foods can be a difficult task
December 7, 2009

Santa is larger than life but his job keeps him fit
December 21, 2009

Don't forget nutrients when resolving to diet
January 4, 2010

The dark side of healthful 'superfoods'
January 18, 2010

Causes of psoriasis are not yet determined
February 1, 2010

'Skinny fat' label shows the vagaries of obesity
February 15, 2010

Childhood obesity – is more fiber the answer?
March 1, 2010

Can nutrients affect your mood?
March 16, 2010

How do food labels influence your food choices?
March 30, 2010

Exercise helps even if genes foster obesity
April 6, 2010

Bananas need no hype to be considered good
April 20, 2010

Knowing source of food benefits health, economy
May 4, 2010

Becoming fit requires developing new habits
May 18, 2010

Vitamin delivery doesn't change absorption rates
June 1, 2010

Hair loss in women has contributing factors
June 15, 2010

Getting good night's sleep can ease health ailments
June 29, 2010

Overweight people need fat-soluble vitamins
July 6, 2010

Not too much ... not too little ... but enough
July 20, 2010

Little-noticed choline plays essential role
August 3, 2010

Pseudoscience formula helps sell bogus products
August 17, 2010

Men, women respond differently to exercise
August 31, 2010

'Female athlete triad' hurts performance and health
September 21, 2010

Moderate amount of coffee can be beneficial to health
October 5, 2010

With this eating disorder, 1 theory does not fit all
October 19, 2010

Metabolic ailment a rising health risk
November 2, 2010

Holidays offer chances to squeeze in exercise
November 16, 2010

Endurance shoppers need nutrition plan, too
December 7, 2010

Balance and moderation best at holiday parties
December 21, 2010

High-protein foods key in fight to trim body fat
January 4, 2011

Food's nutrient chemicals are beneficial for health
January 18, 2011

Err on the side of caution when it comes to botulism
February 1, 2011

Give the gift of health to yourself, loved ones
February 15, 2011

Low sodium intake targets shortchange vital nutrient
March 1, 2011

Fish is not just meant for Fridays anymore
March 15, 2011

Scientists contemplate most important nutrients
April 5, 2011

Common nutrition beliefs are merely urban myths
April 19, 2011

Pregnancy malnutrition raises kids’ obesity odds
May 3, 2011

Harmful data remain on Web despite fix
May 17, 2011

Hurricane preparedness always makes sense
June 7, 2011

MyPlate's messages fine, but diet plans too broad
June 21, 2011

Variety of exercise types needed to maintain health
July 5, 2011

Food safety law increases FDA's authority over food supply
June 19, 2011

Advice on calcium varies with global dietary customs
August 2, 2011

Nutrient deficiencies hurt physical, cognitive health
August 16, 2011

BMI not useful on its own to assess individual’s health
September 6, 2011

Nutrient-packed potatoes wrongfully considered ‘bad’
September 20, 2011

Marathon guru shares wisdom in his new book
October 4, 2011

Stay active to bring down your risk of breast cancer
October 18, 2011

Big weight gains can come in small, sweet packages
November 1, 2011

Nighttime bathroom visits often increase with age
November 15, 2011

Benefits from marathon training can be lost quickly
December 6, 2011

Food safety advice will help cooks spread joy, not germs
December 20, 2011

In setting goals for losing weight, get real, stay real
January 3, 2012

Kids’ nutritional deficits might affect brain health
January 17, 2012

Extreme devotion to fad diets can sap key nutrients
February 17, 2012

Oxalic acid in star fruit can kill kidney patients
February 21, 2012

Location, condition of land affect arsenic levels in rice
March 6, 2012

Thin doesnít always mean healthy if nutrition ignored
March 20, 2012

Postpartum depression common, cause unknown
April 3, 2012

Nutritional needs of women differ markedly from men’s
April 17, 2012

Effective weight loss takes more than cutting calories
May 1, 2012

Vitamin D requires iron aid, and both are often lacking
May 15, 2012

Supplements can aid diet, but be aware of their risks
June 5, 2012

Sufficient nutrient intake equips body to fight toxins
June 19, 2012

Losing pounds can be easier than maintaining weight loss
July 3, 2012

Vitamin B12 deficiency harms memory and nerves
July 17, 2012

Proper diet, rest and exercise enhance college experience
August 14, 2012

Irradiation techniques help maintain food safety
August 28, 2012

Good nutrient consumption sets stage for healthy child
September 11, 2012

Limu's iodine component makes it extra-nutritious
September 25, 2012

Our body strives to balance a big collection of chemicals
October 9, 2012

Veteran triathlete fuels body by eating more, in moderation
October 23, 2012

Alcohol, energy drinks pose big health threat for youth
November 13, 2012

'Perfect storm' contributes to increasing diabetes rates
November 27, 2012

A dozen ways to keep at bay stray pounds of the holidays
December 11, 2012

Regular exercise keeps Santa fit despite his size
December 25, 2012

High-profile fitness fads earn dubious distinctions
January 8, 2013

Beliefs sometimes trump science in how people eat
January 22, 2013

Whole milk and eggs do not threaten health, say studies
February 12, 2013

We must change our thinking to best address child obesity
February 26, 2013

Ability to control weight varies among individuals
March 12, 2013

Consume a variety of foods to meet nutritional needs
March 26, 2013

Go online to check safety, efficacy of health products
April 9, 2013

New report on heart risks and beef is seriously flawed
April 23, 2013

'Cause-and-effect' research beats correlational studies
May 14, 2013

Inadequate sodium in diet also poses risk to health
May 28, 2013

Previously adult-only ills affect obese Hawaii kids
June 11, 2013

Gluten-free food necessary for those with celiac disease
June 25, 2013

Supplements for bone loss have problems of their own
July 9, 2013

Medications can increase need for certain nutrients
July 23, 2013

Physical woes can indicate a lack of certain nutrients
August 13, 2013

Latest regulations make gluten-free eating easier
August 27, 2013

Oral and facial signs offer clues to vitamin deficiency
September 10, 2013

Bariatric surgery can lead to deficiencies in nutrition
September 24, 2013

Plant traits are transferred to genetically engineer food
October 8, 2013

Facts, rational thought needed in choosing food
October 22, 2013

There's too little potassium in average American's diet
November 12, 2013

Gluten-free options abound for holiday meals, desserts
November 26, 2013

Holiday feasts can transform food problems into disorders
December 10, 2013

Eating wisely will prevent weight gain during holidays
December 24, 2013

Key to future sustainability is looking to Hawaii's past
January 14, 2014

Low iron after pregnancy a problem for many women
January 28, 2014

Low-fat does not guarantee diet success, review shows
February 11, 2014

Focus human food needs on nutrients, not animals
February 25, 2014

Neglecting your iron intake can lead to serious problems
March 11, 2014

Focus on good and bad foods has inintended consequences
March 25, 2014

Veggies are easier to enjoy when they are locally grown
April 8, 2014

Once-maligned nitrates, nitrites touted as beneficial
April 22, 2014

Cooperative Extension marks 100 years of service
May 13, 2014

Test your hearing via phone during free screening period
May 27, 2014

Flesh out the truth from weight-loss advice
June 10, 2014

Consuming coffee and tea comes with downsides, too
June 24, 2014

Dietary supplements help fill gaps, but use caution
July 8, 2014

No 'one size fits all' in terms of healthful eating
July 22, 2014

Beef is a source of protein, and cattle can help the land
August 12, 2014

Keep stress levels in check to maintain a healthy body
August 26, 2014

Facing food fears can help prevent foodborne illnesses
September 9, 2014

Get facts on sweeteners before ditching diet soda
September 23, 2014

Extreme 'clean' eating may exclude essential nutrients
October 14, 2014

Protect eyes with proper use of decorative contact lenses
October 28, 2014

Health tips to help control weight gain during holidays
November 11, 2014

Keep food safety in mind when preparing for the holidays
November 25, 2014

Parents often play key role in shaping kids' body image
December 9, 2014

Keep happy and healthy with doable resolutions
December 23, 2014

Research in 2014 prompted new look at nutrient needs
January 13, 2015

Ginger powder, extracts may quell your queasiness
January 27, 2015

Getting essential nutrients is the key to a healthful diet
February 10, 2015

Federal eating guidelines make U-turn on cholesterol
February 24, 2015

Sustainability must meet supply and nutrient needs
March 10, 2015

Maui leads the way toward greater food resiliency
March 24, 2015

Proper nutrition can help blood donors with iron loss
April 14, 2015

Nutrient deficiency can lead to multiple problems
April 28, 2015

Expecting, lactating moms should boost iodine intake
May 12, 2015

Food cravings are common, particularly among dieters
May 26, 2015

Adequate protein intake ensures weight lost is fat
June 9, 2015

Nutrient needs are greater as kids move to adolescence
June 23, 2015

Families' communication could be a factor in health
July 14, 2015

Prepare your survival kit with focus on dietary needs
July 28, 2015

Proper nutrition is vital before and after surgery
August 11, 2015

Parents urged to discuss tattoo risks with teenagers
August 25, 2015

Ensure your food intake yields essential nutrients
September 8, 2015

U.S. dietary goals guidance fails to address iron deficit
September 22, 2015

Many nutrients can be toxic if consumed at high levels
October 13, 2015

Gossip, sabotage both signs of bullying in the workplace
October 27, 2015

Extreme diets often fail to meet nutritional needs
November 10, 2015

Cleanliness key to reducing risk of food-borne illnesses
November 24, 2015

Healthy hydration combines fluids and water-packed foods
December 8, 2015

Lack of essential nutrients can seriously impair health
January 12, 2016

Food type dictates how well nutrients will be absorbed
January 26, 2016

Establish your protein needs before other calorie sources
February 9, 2016

Proceed with caution when treating GERD with drugs
February 23, 2016

'Healthy' weight not always an indicator of good health
March 8, 2016

Body needs its water level to stay in constant balance
March 22, 2016

Plant-based beverages lack same benefits as cow's milk
April 12, 2016

Too much of a 'healthy' diet can lead to severe problems
April 26, 2016

Eggs offer a lot of essential nutrients but few calories
May 10, 2016

Why Americans are fatter now
May 24, 2016

Unusual suspects targeted in latest recall over listeria
June 14, 2016

Passengers on long flights can cut risk of blood clots
June 28, 2016

Monitor hydration, training to stave off muscle cramps
July 12, 2016

Nutrient shortages inhibit social development in kids
July 26, 2016

Help new college students avoid trap of 'drunkorexia'
August 9, 2016

Nutrition labels to undergo changes in next few years
August 23, 2016

Despite studies, most folks are still lacking in vitamin E
September 13, 2016

Eradication of mosquitoes could save threatened birds
September 27, 2016

If dieting omits a nutrient, its effects take time to show
October 11, 2016

Diet, genetics can raise risk of gallstones
October 30, 2016

Titchenal, Dobbs summarize 'take home' messages
November 13, 2016

Keep holiday weight gain at bay with calorie-shunning tips
November 27, 2016

Proper sleep just as important as nutrition, exercise
December 11, 2016

Walking, lifting lets Santa stay fit despite his heft
December 25, 2016

Journal doubles down on research faulting federal dietary guidelines
January 8, 2017

Nutritional balance helps body maintain proper nutrient supply
January 22, 2017

Optimal cardiovascular health requires variety of nutrients
February 12, 2017

Marathon clinic a good start for endurance exercise
February 26, 2017

Liver acts as body's center to process, distribute nutrients
March 12, 2017

Varied diet offsets harm from natural toxins
March 26, 2017

Good health starts with gastrointestinal tract
April 9, 2017

Nutrients enter body via cells in small intestine
April 23, 2017

Motherhood presents myriad of nutritional challenges
May 14, 2017

Proper hydration, food safety key to healthy summer
May 28, 2017

NutritionATC
Human Nutrition, Food & Animal Sciences · University of Hawai`i at Mānoa
1955 East-West Road · Honolulu, HI 96822
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