All Articles
Many factors contribute to overweight
July 9, 1997
Exercise supplements healthy diet
August 6, 1997
Watch serving size to avoid weight gain
August 20, 1997
Breakfast for a good start to day
September 3, 1997
Design your vegetarian diet wisely
September 17, 1997
Jury's out on effectiveness of creatine
October 1, 1997
Little changes make good habits easier
October 15, 1997
Triathletes put importance on training table
October 29, 1997
Debunking Calcium Myths
November 12, 1997
Give guests diet-wise party choices
November 26, 1997
Give yourself exercise for holiday treat
December 10, 1997
Sensible ways to enjoy holiday drinks
December 24, 1997
Accurate information 1998 goal
January 7, 1998
Misused terms root of much confusion
January 21, 1998
Lopsided viewpoints lurk on Web
February 4, 1998
Check out nutritional credentials
February 18, 1998
Exercise for physical, mental fitness
March 4, 1998
Balancing the latest news about salt
March 18, 1998
Genetics determines how we taste
April 1, 1998
Taking folate supplements not for all
Arpil 15, 1998
No magic 'zone' for burning fat
Arpil 29, 1998
Criticism may trigger eating disorders
May 13, 1998
Summer heat increases need for water
May 27, 1998
Big servings lead unwary to overeat
June 10, 1998
Get to know choline's essential role
June 24, 1998
Vitamin pill no substitute for a good diet
July 8, 1998
Give more than lip service to good health
July 22, 1998
Lift weights to live longer, live stronger
August 5, 1998
BMI useful but physical still necessary
August 19, 1998
Stock up for possible emergencies
September 2, 1998
Don't play percentages regarding fat
September 16, 1998
Switch from fat phobia to fat smarts
September 30, 1998
Tiny changes lower intake of dietary fat
October 14, 1998
Don't forget to eat your veggies
October 28, 1998
Many in isle face food shortage
November 11, 1998
A potpourri of thanks
November 25, 1998
Holiday risk management for waistlines
December 9, 1998
Holiday berry has year-round application
December 23, 1998
Eat for health, not to avoid disease
January 6, 1999
Feed your brain for best performance
January 20, 1999
B-12 shortage can affect your memory
February 3, 1999
Little known about herbal supplements
February 17, 1999
Diet may play part in your headaches
March 3, 1998
Overall health keeps vision sharp
March 17, 1999
Balanced living keeps senses sharp
March 31, 1999
Toothy facts about what you eat
April 14, 1999
Supplements popular to treat colds
Arpil 28, 1999
Heartburn linked to many causes
May 12, 1999
Thyroid can be a drag
May 26, 1999
Plant food diet can protect lungs
June 9, 1999
Many cracks in bad image given eggs
June 23, 1999
Take heart care in hand for good life
July 7, 1999
Exercise your heart for real fitness
July 21, 1999
Breastmilk best for child, mom
August 4, 1999
Painful stones gall many U.S. adults
August 18, 1999
Booze abuse the bane of your liver
September 1, 1999
Eat well before, after surgery
September 15, 1999
Them bones need plenty of calcium
September 29, 1999
It takes more than calcium to build bones
October 13, 1999
Sweeten life with sugar in moderation
October 27, 1999
Here's how to avoid holiday bloat
November 10, 1999
Consider food gifts for holidays
November 24, 1999
Good habits add years to life span
December 8, 1999
Nutrition news met with distrust
December 22, 1999
Resolved: Keep sanity in diet plan
January 5, 2000
High-carb diet may cause harm
January 19, 2000
High-protein diet endangers overall health
February 2, 2000
Don't let ‘experts' veto fish and poi
February 16, 2000
Get physical to ward off effects of age
March 1, 2000
Quick ‘deal' often leads to fattening meal
March 15, 2000
Look below froth of beer campaign
March 29, 2000
Beware dangers of ephedra
April 12, 2000
New RDAs set for antioxidants
Arpil 26, 2000
Vitamin O marketers full of hot air
May 10, 2000
False claims thrive on Internet
May 24, 2000
Fluid needs rise with temperature
June 7, 2000
Participation in research has benefits
June 21, 2000
Genetic mapping holds hope
July 5, 2000
Easy stretch to maintain flexibility
July 19, 2000
What to buy for storm survival kits
August 2, 2000
Weight-loss miracle claims unproved
August 16, 2000
Where to call when food bites back
August 30, 2000
Lack of B-12 widespread
September 13, 2000
Dietary B-12 may not be enough
September 27, 2000
More than luck needed to avoid flu
October 11, 2000
Even lactose intolerant can drink milk
October 25, 2000
Vegan diet insufficient in some cases
November 8, 2000
Kids need motivation to remain active
November 22, 2000
Nutritional guide for marathon
December 6, 2000
Eat well for the holidays
December 20, 2000
Enjoy tofu: Soy scare unfounded
December 27, 2000
Focus on muscle, fat- not weight
January 3, 2001
Contest showcases slimmer pork
January 17, 2001
Building up B-12 reserves
January 24, 2001
Good news regarding glucosamine
January 31, 2001
Community benefits from UH research
February 14, 2001
Heart healthy diet helps avoid strokes
February 21, 2001
Fluoride alone won't save teeth
February 28, 2001
Supplements may contain toxic elements
March 14, 2001
Quest for convenience can lead to nutrition disorders
March 21, 2001
Fit in fidgeting if you can't get exercise time
March 28, 2001
Strike calls for creative cooking
April 11, 2001
Don't fall for diet gimmicks
April 18, 2001
Rickets makes a comeback
April 25, 2001
Exercise helps treat diabetes
May 9, 2001
Find guidance in good book
May 16, 2001
Food errors easy to make
May 23, 2001
Worry about fitness, not fat
June 6, 2001
Proper protein is necessary
June 13, 2001
Vitamin limits hard to set
June 20, 2001
Keep alcohol intake low
July 4, 2001
False nutrition hype flows fast
July 11, 2001
Supplements can be harmful
July 18, 2001
Supplements hard to define
August 1, 2001
Lower blood triglycerides to ward off heart disease
August 8, 2001
Students eating disorders can cause serious problem
August 15, 2001
Athletes need to hydrate and devour carbohydrates
August 29, 2001
Watch for signs of alcohol poisoning it can kill you
September 5, 2001
Adolescent diet, lifestyle keys to health
September 12, 2001
Daily personal time vital to health
September 26, 2001
Enzyme hype gives some people a headache
October 3, 2001
People want fast food fancier, fresher, lighter
October 10, 2001
Dengue-fever mosquitoes love daylight, dark clothing
October 17, 2001
Eat out, vacation here for healthy isle economy
October 24, 2001
Internet brews storm over caffeine hazards
October 31, 2001
Summit to look at hunger, food insecurity in Hawaii
November 7, 2001
AARP to train islanders over 50 for triathlon
November 14, 2001
Beware of botulism in flavored-oil products
November 21, 2001
Before you eat another cookie, consider this ...
November 28, 2001
Ease marathon pain with carbohydrates, salt, fluids
December 5, 2001
Festive cranberries offer health perks year-round
December 12, 2001
Take care to prevent Christmas accidents
December 19, 2001
Beating obesity takes a lifelong commitment
December 26, 2001
FDA cautions about ephedra
January 2, 2002
Exercise program can result in quick weight gain
January 9, 2002
Vigilance thwarts food bioterrorism
January 16, 2002
Safe conception helps prevent birth defects
January 23, 2002
Fiber in diet can provide long-term health benefits
January 30, 2002
Add fruit and veggies to snack array
February 6, 2002
Certain energy bars recalled for toxic level of ingredients
February 13, 2002
Food label info based on sales
February 20, 2002
Consider the source when taking diet advice
February 27, 2002
Beware of variations on the Food Guide Pyramid
March 6, 2002
Dispelling 'myth-information' about obesity
March 13, 2002
Cut calories and add exercise to lose fat, not muscle
March 20, 2002
Diet, age and other factors affect body's water needs
March 27, 2002
Water needs vary with diet and lifestyle
April 3, 2002
Get the skinny on dietary fat
April 10, 2002
Fat is essential for health, in right types and amounts
April 17, 2002
Diet alone cannot control cholesterol level
April 24, 2002
Along with building bones, milk offers many benefits
May 1, 2002
Healthy bones need protein
May 8, 2002
Exercise keeps the brain fit
May 15, 2002
Ignoring high blood pressure can be deadly
May 22, 2002
Better to prevent cancer than have to fight it later
May 29, 2002
Gentle movements burn more calories than pills
June 5, 2002
Surprisingly sugary drinks can sabotage diet plans
June 12, 2002
B vitamins help combat the brain drain of aging
June 19, 2002
Food phobias are often overblown
June 26, 2002
Dangers of soy and oyster sauces overstated
July 3, 2002
‘Infoterrorism' sours the taste of sweetener
July 10, 2002
Debate rages in diet world
July 17, 2002
Here's the skinny on cutting fat, carbs
July 24, 2002
Best diets avoid extremes in carb, fat, protein intake
July 31, 2002
Restaurant trends lean toward health
August 7, 2002
Rules differ for foods and supplements
August 14, 2002
Spices deliver more than a pretty taste
August 21, 2002
Plan ahead to safeguard health in your later years
August 28, 2002
Good diet helps balance intestinal bacteria
September 4, 2002
New report updates ideas about the right way to eat
September 11, 2002
Diet devoid of fat harmful
September 18, 2002
Hurricane food can double as holiday fare
September 25, 2002
Women need folate found in beans and leafy greens
October 2, 2002
Toxic microbes found in some surprising foods
October 9, 2002
Some classic 'bad' foods undergo an image upgrade
October 16, 2002
Nutrients can be harmful when taken in megadoses
October 23, 2002
Nutrient excess causes reactions
October 30, 2002
How much is too much calcium?
November 6, 2002
Supplements will shrink your wallet, not you
November 13, 2002
Cutting physical education may be shortsighted plan
November 20, 2002
Illness-bearing microbes don't take holidays
November 27, 2002
Just watching the marathon burns calories
December 4, 2002
It's hard to be jolly when you're sick
December 11, 2002
Help the hungry for the holidays and all year
December 18, 2002
Why Santa needs milk and cookies
December 25, 2002
Balance your calorie checkbook
January 1, 2003
Americans' 'good food' intake may be backfiring
January 8, 2003
Timing counts with meals, supplements
January 15, 2003
Supplement marketing can get creative
January 22, 2003
Zeal does not make it true
January 29, 2003
Scientist seeks food truths
February 5, 2003
Don't count on aphrodisiacs
February 12, 2003
Pills cannot replace real fruit, veggies
February 19, 2003
3-A-Day plan aims to boost calcium intake
February 26, 2003
A researcher's sweet truths
March 10, 2003
Regular eye check ups can save vision
March 17, 2003
Treatment for psoriasis is still sought
March 24, 2003
Size does matter to too many men
March 31, 2003
Exercise can help dilute adult diabetes
April 7, 2003
Know the facts about genetic engineering
April 14, 2003
Stevia may be super sweet, but FDA has reservations
April 21, 2003
Kidney patients should avoid star fruit
April 28, 2003
Too much vitamin A can be risky
May 5, 2003
Staying active can reduce diabetes risk in adulthood
May 12, 2003
Herbal teas often take a toll on teeth
May 19, 2003
Extremes in calorie control plague nation
May 26, 2003
Think of food, water before hurricane hits
June 2, 2003
Hurricanes can threaten food and water
June 9, 2003
Some athletes run risk of low blood sodium
June 16, 2003
Diet product claims raise red flags
June 23, 2003
Parents can influence kids weight gain
June 30, 2003
Microwave warnings mix fact and fiction
July 7, 2003
If you're fat, you can either jog or sue
July 14, 2003
Trans fat info soon will be on food labels
July 21, 2003
Fish is good for the brain, study shows
July 28, 2003
Yogurt getting more popular, less healthy
August 4, 2003
Stop smoking, but keep the caffeine
August 11, 2003
Nutrition issue simmers over milk products
August 18, 2003
Pain is not always gain
August 25, 2003
Salmonella contamination is preventable
September 1, 2003
Don't dismiss your rights as a consumer
September 8, 2003
Supplement makers should ensure safety
September 15, 2003
Pills take aim at heartburn's chronic pain
September 22, 2003
Calcium plays role in halting PMS symptoms
September 29, 2003
FDA helps consumers get the whole story
October 6, 2003
Good diet may lower prostate cancer risk
October 13, 2003
Small helping of health tips
October 20, 2003
What does 'organic' really mean?
October 27, 2003
More sleep could help control weight
November 3, 2003
Healthy diet, exercise can avert diabetes
November 10, 2003
Green tea can clash with common drugs
November 17, 2003
Miracle cures via e-mail are no miracle
November 24, 2003
Holidays an excellent time to check out healthy gifts
December 1, 2003
Marathoners need a good nutrient mix
December 8, 2003
Don't fall for questionable ‘carbo' labels
December 15, 2003
Yule charity ranges from soup to CDs
December 22, 2003
Mad cow disease spreads to people extremely rarely
December 29, 2003
Take steps against colds
January 5, 2004
Calcium can help kids cut body fat
January 12, 2004
Wild or farmed, salmon is safe
January 19, 2004
Results mixed for hormones
January 26, 2004
Can you blame your genes for tight jeans?
February 2, 2004
Physicians urged to wage war on obesity
February 9, 2004
Overall health more critical than body size
February 16, 2004
Getting in shape when you're out of shape
February 23, 2004
Walk honors DJ Wili Moku
March 1, 2004
Shrinking super sizes is a good start
March 8, 2004
Slow fat loss key to lasting weight loss
March 15, 2004
Here is some sunny news about an essential vitamin
March 22, 2004
Indium claims questionable
March 29, 2004
Weight loss supplements offer no safe magic bullets
April 5, 2004
Is high fructose corn syrup making us fat?
April 12, 2004
Exercise-induced asthma is a common but manageable condition
April 19, 2004
Study finds that diet can affect kidney stones
April 26, 2004
Exam cram requires good food, rest
May 3, 2004
Demands of exercise different for children and adults
May 10, 2004
Food fears may aggravate acne
May 17, 2004
Too fast, too furious exercise is ‘pain, no gain'
May 24, 2004
How to keep bacteria off the menu
May 31, 2004
Summer time is fluid time to stay safe
June 7, 2004
Fat that lies beneath carries more risk
June 14, 2004
Health push focuses on lower fat milk
June 21, 2004
Vegetarian physician debunks dietary myths
June 28, 2004
Healthy habits help protect the prostate
July 5, 2004
Research your fast-food choices online
July 12, 2004
How to eat best when eating fast
July 19, 2004
Exercise helps prevent and treat cancers
July 26, 2004
Cracks found in latest egg study
August 2, 2004
Ginger, ginseng pose risks
August 9, 2004
Allergen labeling law will save lives
August16, 2004
Premium breakfast fuels a better day
August 23, 2004
Supplements require buyers choose wisely
August 30, 2004
Abrupt decline in exercise shows up in body fat gain
September 6, 2004
Low-carb diet fad first showed up in 1860s
September 13, 2004
A healthy focus on the heart
September 20, 2004
A diet of only good foods is impossible
September 27, 2004
The benefits of stretching differ with various sports
October 4, 2004
High-carb food can be a gas to eat at times
October 11, 2004
Triathletes pique curiosity of scientists
October 18, 2004
Fatty acids are not all created equal
October 25, 2004
Heart health requires a varied diet
Novemeber 1, 2004
Iron deficiency might play role in jittery legs
Novemeber 8, 2004
Study warns against high doses of vitamin E
Novemeber 15, 2004
Turkey feast brings chance of illnesses
Novemeber 22, 2004
Alcohol adds to holiday weight gain
Novemeber 29, 2004
Wasted food hurts many
December 6, 2004
Lessons in home cooking make perfect gift for men
December 13, 2004
Santa might be fat, but he's still fit
December 20, 2004
Vitamins can help ease pain in joints
December 27, 2004
Arthritis pain remedies have benefits and risks
January 3, 2005
Food is not the enemy
January 10, 2005
New dietary guidelines shake it up
January 17, 2005
Combat kidney stones with water
January 24, 2005
How much Vitamin D is enough?
January 31, 2005
Drugs and diet can thin your blood
February 7, 2005
The benefits of chocolate
February 14, 2005
Bill requires nutrients list at eateries
February 21, 2005
Tomatoes prove their worthiness
February 28, 2005
Be inclusive, not exclusive
March 7, 2005
Variety, balance and moderation still outweigh any fad
March 14, 2005
Digest news about food with caution
March 21, 2005
Vitamin E is in the hot seat again
March 28, 2005
Parkinson's still steeped in mystery
April 4, 2005
Nutrition can have impact on cancer
April 11, 2005
Balancing the new info on water, salt
April 18, 2005
Pyramid pandemonium
April 25, 2005
Diverse population needs confound MyPyramid.gov
May 2, 2005
Guard against Freshman 15
May 9, 2005
How to avoid mango's itch
May 16, 2005
Don't rush to say yes to NO
May 23, 2005
Isle heat increases need for care in handling food
May 30, 2005
Adolescent drinking holds great risks
June 6, 2005
Mango, other foods affect blood thinners
June 13, 2005
DHEA could pose risks
June 20, 2005
Dippin' strips pack calories
June 27, 2005
Age plays crucial role in B-12 needs
July 4, 2005
Dehydration is linked to many ills
July 11, 2005
Should sodas have warning labels?
July 18, 2005
Dieting can lead to drugs
July 25, 2005
Sweet scare is tempered
August 1, 2005
How to know it's too good to be true
August 14, 2005
School ban on soda sales wins approval
August 28, 2005
Hand washing deters more than colds
September 11, 2005
Iron is needed for numerous body functions
September 25, 2005
Help children develop good eating habits
October 9, 2005
Milk contains anti-cancer nutrients
October 23, 2005
Veggy diets run risk of deficiencies
November 6, 2005
Hoodia is new weight-loss magic potion
November 20, 2005
Getting fit for Honolulu Mall-athon
December 4, 2005
Build a buffet for color and taste variety
December 18, 2005
Contest tries to find objects that accurately represent food portions
January 1, 2006
All calcium sources not created equal
January 15, 2006
No winners yet in calorie count contest
January 29, 2006
Fat-blocking drug comes with various drawbacks
February 12, 2006
Not all food scares worth consuming
February 26, 2006
Genetics makes universal nutrition plan impossible
March 12, 2006
Water offers best source for nutrients
March 26, 2006
Diet ad scams easily reported to U.S. agency
April 9, 2006
Basic research is foundation for solutions
April 23, 2006
Make half the day’s starch whole-grain
May 7, 2006
Too bad we can't put exercise in a pill
May 21, 2006
Hawaii-grown products are best buys
June 4, 2006
Start early to prevent adult obesity
June 18, 2006
Genetic mapping next tech threshold
July 2, 2006
Hype drives prescriptions' popularity
July 16, 2006
Even laziest can do these exercises
July 30, 2006
Multivitamin takers may miss vitamin K
August 13, 2006
New TV show talks about food safety
August 27, 2006
Be careful of the hype on health
September 9, 2006
Weight-loss surgery comes with risks
September 23, 2006
Many foods match spinach in nutrients
October 7, 2006
Isle blackout shows need for the basics
October 21, 2006
Active kids avoid later health woes
November 4, 2006
Holiday flu could be caused by a shortage of vitamin D
November 18, 2006
What to expect when you’re expecting the Marathon
December 2, 2006
Shopping can burn some extra calories
December 16, 2006
Resolve not to sabotage health goals
December 30, 2006
People should meet essential nutrient needs
January 13, 2007
Make sure you consume enough water
January 27, 2007
Protein plays a strong role in the body
February 10, 2007
Protein is a crucial part of a sound diet
February 24, 2007
Too much carb cutting affects your brain
March 10, 2007
Balancing the facts on fiber
March 24, 2007
Burn calories without burning out
April 7, 2007
Jack Sprat missed out on essential acids
April 21, 2007
Added sugar sabotages healthy diet
May 5, 2007
Fish-eaters may be focusing on healthy foods
May 19, 2007
Body needs all the essential nutrients
June 2, 2007
Vitamins essential to complete diet
June 16, 2007
Too much Vitamin A can be toxic
June 30, 2007
Many don’t get enough vitamin D
July 14, 2007
Debate surrounds vitamin E
July 28, 2007
Vitamin K helps bones, brain and eyes
August 11, 2007
Poorly planned veggie diet can lack nutrients
August 25, 2007
B-1 deficiency causes serious health woes
September 8, 2007
Riboflavin works with other vitamins
September 22, 2007
Niacin cures now-rare skin condition
October 6, 2007
Though B6 is important, don't overdose
October 20, 2007
A healthy diet should be high in folate
November 3, 2007
Vitamin B-12 deficiency impairs brain
November 17, 2007
B vitamins are unsung heroes of good health
December 1, 2007
Vitamin C can halve cold risk during strain
December 15, 2007
Put focus on fitness, not weight loss
December 29, 2007
Calcium plays important role in bone health
January 12, 2008
European strontium drug spurs supplement sales in U.S.
January 26, 2008
Brown rice can provide vital magnesium
February 9, 2008
Think zinc if 20-year-old looks like 10
February 23, 2008
Bone mass at risk during weight loss
March 8, 2008
Iron level is important to good health
March 22, 2008
Lean red meat best source of iron in food
April 5, 2008
Iron deficiency in U.S. worries health experts
April 19, 2008
Iron deficiency sometimes goes unseen
May 3, 2008
Gum chewing could offer health benefits
May 17, 2008
Bad-day box will aid family during disaster
May 31, 2008
Useful bacteria build intestine's fortitude
June 14 , 2008
Consumers should support local farmers
June 28 , 2008
Creatine has wide range of benefits
July 12 , 2008
We all need the essential mineral iodine
June 26 , 2008
Researchers fear deficiency of iodine intake
August 9 , 2008
Nutrition key to body’s long haul
August 23 , 2008
Varied menu is best path to good health
September 6 , 2008
BPA, plastic news calls for further study
September 20 , 2008
GERD drugs are connected to osteoporosis
October 4 , 2008
New moms need B-12 for baby’s milk
October 18 , 2008
Childbearing strains mom's calcium level
November 1 , 2008
Hawaii posts high rate of food bacteria
November 15 , 2008
Marathoners face final leg of preparation
November 29 , 2008
Being healthy is the best gift, so try a few tips
December 13 , 2008
Careful diet plan sheds fat
December 27 , 2008
UH Web site to offer advice on nutrition
January 10, 2009
Key nutrients lag despite ample diet
January 24, 2009
Lower risk of falling with good nutrition
February 7, 2009
Technology seen as boost to agriculture
February 20, 2009
In moderation, caffeine found to aid health
March 7, 2009
Iron plays an important role for the thyroid
March 21, 2009
European drug helps bone loss
April 4, 2009
FDA finding dangerous diet products
April 20, 2009
So far, swine have been spared from swine flu
May 4, 2009
Vegetarian diet alone is not panacea for health
May 18, 2009
Normalizing nutrition eases eating disorders
June 1, 2009
Vitamin D can protect against many diseases
June 15, 2009
Cut calories, but not nutrients, as you age
July 6, 2009
'Natural' supplements not necessarily healthy
July 20, 2009
Study says organic food offers few advantages
August 3, 2009
Age exerts major effect on healthy body weight
August 17, 2009
All essential nutrients needed to stay healthy
August 31, 2009
Law shields consumers from dodgy products
September 21, 2009
Economic benefits short in building on farm land
October 5, 2009
Athletes hope stockings can improve blood flow
October 19, 2009
Adequate vitamin D sustains bones, health
November 2, 2009
Everyday questions regarding the swine flu
November 16, 2009
Holiday exercise is easy with upfront planning
November 30, 2009
Finding iron-rich foods can be a difficult task
December 7, 2009
Santa is larger than life but his job keeps him fit
December 21, 2009
Don't forget nutrients when resolving to diet
January 4, 2010
The dark side of healthful 'superfoods'
January 18, 2010
Causes of psoriasis are not yet determined
February 1, 2010
'Skinny fat' label shows the vagaries of obesity
February 15, 2010
Childhood obesity – is more fiber the answer?
March 1, 2010
Can nutrients affect your mood?
March 16, 2010
How do food labels influence your food choices?
March 30, 2010
Exercise helps even if genes foster obesity
April 6, 2010
Bananas need no hype to be considered good
April 20, 2010
Knowing source of food benefits health, economy
May 4, 2010
Becoming fit requires developing new habits
May 18, 2010
Vitamin delivery doesn't change absorption rates
June 1, 2010
Hair loss in women has contributing factors
June 15, 2010
Getting good night's sleep can ease health ailments
June 29, 2010
Overweight people need fat-soluble vitamins
July 6, 2010
Not too much ... not too little ... but enough
July 20, 2010
Little-noticed choline plays essential role
August 3, 2010
Pseudoscience formula helps sell bogus products
August 17, 2010
Men, women respond differently to exercise
August 31, 2010
'Female athlete triad' hurts performance and health
September 21, 2010
Moderate amount of coffee can be beneficial to health
October 5, 2010
With this eating disorder, 1 theory does not fit all
October 19, 2010
Metabolic ailment a rising health risk
November 2, 2010
Holidays offer chances to squeeze in exercise
November 16, 2010
Endurance shoppers need nutrition plan, too
December 7, 2010
Balance and moderation best at holiday parties
December 21, 2010
High-protein foods key in fight to trim body fat
January 4, 2011
Food's nutrient chemicals are beneficial for health
January 18, 2011
Err on the side of caution when it comes to botulism
February 1, 2011
Give the gift of health to yourself, loved ones
February 15, 2011
Low sodium intake targets shortchange vital nutrient
March 1, 2011
Fish is not just meant for Fridays anymore
March 15, 2011
Scientists contemplate most important nutrients
April 5, 2011
Common nutrition beliefs are merely urban myths
April 19, 2011
Pregnancy malnutrition raises kids’ obesity odds
May 3, 2011
Harmful data remain on Web despite fix
May 17, 2011
Hurricane preparedness always makes sense
June 7, 2011
MyPlate's messages fine, but diet plans too broad
June 21, 2011
Variety of exercise types needed to maintain health
July 5, 2011
Food safety law increases FDA's authority over food supply
June 19, 2011
Advice on calcium varies with global dietary customs
August 2, 2011
Nutrient deficiencies hurt physical, cognitive health
August 16, 2011
BMI not useful on its own to assess individual’s health
September 6, 2011
Nutrient-packed potatoes wrongfully considered ‘bad’
September 20, 2011
Marathon guru shares wisdom in his new book
October 4, 2011
Stay active to bring down your risk of breast cancer
October 18, 2011
Big weight gains can come in small, sweet packages
November 1, 2011
Nighttime bathroom visits often increase with age
November 15, 2011
Benefits from marathon training can be lost quickly
December 6, 2011
Food safety advice will help cooks spread joy, not germs
December 20, 2011
In setting goals for losing weight, get real, stay real
January 3, 2012
Kids’ nutritional deficits might affect brain health
January 17, 2012
Extreme devotion to fad diets can sap key nutrients
February 17, 2012
Oxalic acid in star fruit can kill kidney patients
February 21, 2012
Location, condition of land affect arsenic levels in rice
March 6, 2012
Thin doesn’t always mean healthy if nutrition ignored
March 20, 2012
Postpartum depression common, cause unknown
April 3, 2012
Nutritional needs of women differ markedly from men’s
April 17, 2012
Effective weight loss takes more than cutting calories
May 1, 2012
Vitamin D requires iron aid, and both are often lacking
May 15, 2012
Supplements can aid diet, but be aware of their risks
June 5, 2012
Sufficient nutrient intake equips body to fight toxins
June 19, 2012
Losing pounds can be easier than maintaining weight loss
July 3, 2012
Vitamin B12 deficiency harms memory and nerves
July 17, 2012
Proper diet, rest and exercise enhance college experience
August 14, 2012
Irradiation techniques help maintain food safety
August 28, 2012
Good nutrient consumption sets stage for healthy child
September 11, 2012
Limu's iodine component makes it extra-nutritious
September 25, 2012
Our body strives to balance a big collection of chemicals
October 9, 2012
Veteran triathlete fuels body by eating more, in moderation
October 23, 2012
Alcohol, energy drinks pose big health threat for youth
November 13, 2012
'Perfect storm' contributes to increasing diabetes rates
November 27, 2012
A dozen ways to keep at bay stray pounds of the holidays
December 11, 2012
Regular exercise keeps Santa fit despite his size
December 25, 2012
High-profile fitness fads earn dubious distinctions
January 8, 2013
Beliefs sometimes trump science in how people eat
January 22, 2013
Whole milk and eggs do not threaten health, say studies
February 12, 2013
We must change our thinking to best address child obesity
February 26, 2013
Ability to control weight varies among individuals
March 12, 2013
Consume a variety of foods to meet nutritional needs
March 26, 2013
Go online to check safety, efficacy of health products
April 9, 2013
New report on heart risks and beef is seriously flawed
April 23, 2013
'Cause-and-effect' research beats correlational studies
May 14, 2013
Inadequate sodium in diet also poses risk to health
May 28, 2013
Previously adult-only ills affect obese Hawaii kids
June 11, 2013
Gluten-free food necessary for those with celiac disease
June 25, 2013
Supplements for bone loss have problems of their own
July 9, 2013
Medications can increase need for certain nutrients
July 23, 2013
Physical woes can indicate a lack of certain nutrients
August 13, 2013
Latest regulations make gluten-free eating easier
August 27, 2013
Oral and facial signs offer clues to vitamin deficiency
September 10, 2013
Bariatric surgery can lead to deficiencies in nutrition
September 24, 2013
Plant traits are transferred to genetically engineer food
October 8, 2013
Facts, rational thought needed in choosing food
October 22, 2013
There's too little potassium in average American's diet
November 12, 2013
Gluten-free options abound for holiday meals, desserts
November 26, 2013
Holiday feasts can transform food problems into disorders
December 10, 2013
Eating wisely will prevent weight gain during holidays
December 24, 2013
Key to future sustainability is looking to Hawaii's past
January 14, 2014
Low iron after pregnancy a problem for many women
January 28, 2014
Low-fat does not guarantee diet success, review shows
February 11, 2014
Focus human food needs on nutrients, not animals
February 25, 2014
Neglecting your iron intake can lead to serious problems
March 11, 2014
Focus on good and bad foods has inintended consequences
March 25, 2014
Veggies are easier to enjoy when they are locally grown
April 8, 2014
Once-maligned nitrates, nitrites touted as beneficial
April 22, 2014
Cooperative Extension marks 100 years of service
May 13, 2014
Test your hearing via phone during free screening period
May 27, 2014
Flesh out the truth from weight-loss advice
June 10, 2014
Consuming coffee and tea comes with downsides, too
June 24, 2014
Dietary supplements help fill gaps, but use caution
July 8, 2014
No 'one size fits all' in terms of healthful eating
July 22, 2014
Beef is a source of protein, and cattle can help the land
August 12, 2014
Keep stress levels in check to maintain a healthy body
August 26, 2014
Facing food fears can help prevent foodborne illnesses
September 9, 2014
Get facts on sweeteners before ditching diet soda
September 23, 2014
Extreme 'clean' eating may exclude essential nutrients
October 14, 2014
Protect eyes with proper use of decorative contact lenses
October 28, 2014
Health tips to help control weight gain during holidays
November 11, 2014
Keep food safety in mind when preparing for the holidays
November 25, 2014
Parents often play key role in shaping kids' body image
December 9, 2014
Keep happy and healthy with doable resolutions
December 23, 2014
Research in 2014 prompted new look at nutrient needs
January 13, 2015
Ginger powder, extracts may quell your queasiness
January 27, 2015
Getting essential nutrients is the key to a healthful diet
February 10, 2015
Federal eating guidelines make U-turn on cholesterol
February 24, 2015
Sustainability must meet supply and nutrient needs
March 10, 2015
Maui leads the way toward greater food resiliency
March 24, 2015
Proper nutrition can help blood donors with iron loss
April 14, 2015
Nutrient deficiency can lead to multiple problems
April 28, 2015
Expecting, lactating moms should boost iodine intake
May 12, 2015
Food cravings are common, particularly among dieters
May 26, 2015
Adequate protein intake ensures weight lost is fat
June 9, 2015
Nutrient needs are greater as kids move to adolescence
June 23, 2015
Families' communication could be a factor in health
July 14, 2015
Prepare your survival kit with focus on dietary needs
July 28, 2015
Proper nutrition is vital before and after surgery
August 11, 2015
Parents urged to discuss tattoo risks with teenagers
August 25, 2015
Ensure your food intake yields essential nutrients
September 8, 2015
U.S. dietary goals guidance fails to address iron deficit
September 22, 2015
Many nutrients can be toxic if consumed at high levels
October 13, 2015
Gossip, sabotage both signs of bullying in the workplace
October 27, 2015
Extreme diets often fail to meet nutritional needs
November 10, 2015
Cleanliness key to reducing risk of food-borne illnesses
November 24, 2015
Healthy hydration combines fluids and water-packed foods
December 8, 2015
Lack of essential nutrients can seriously impair health
January 12, 2016
Food type dictates how well nutrients will be absorbed
January 26, 2016
Establish your protein needs before other calorie sources
February 9, 2016
Proceed with caution when treating GERD with drugs
February 23, 2016
'Healthy' weight not always an indicator of good health
March 8, 2016
Body needs its water level to stay in constant balance
March 22, 2016
Plant-based beverages lack same benefits as cow's milk
April 12, 2016
Too much of a 'healthy' diet can lead to severe problems
April 26, 2016
Eggs offer a lot of essential nutrients but few calories
May 10, 2016
Why Americans are fatter now
May 24, 2016
Unusual suspects targeted in latest recall over listeria
June 14, 2016
Passengers on long flights can cut risk of blood clots
June 28, 2016
Monitor hydration, training to stave off muscle cramps
July 12, 2016
Nutrient shortages inhibit social development in kids
July 26, 2016
Help new college students avoid trap of 'drunkorexia'
August 9, 2016
Nutrition labels to undergo changes in next few years
August 23, 2016
Despite studies, most folks are still lacking in vitamin E
September 13, 2016
Eradication of mosquitoes could save threatened birds
September 27, 2016
If dieting omits a nutrient, its effects take time to show
October 11, 2016
Diet, genetics can raise risk of gallstones
October 30, 2016
Titchenal, Dobbs summarize 'take home' messages
November 13, 2016
Keep holiday weight gain at bay with calorie-shunning tips
November 27, 2016
Proper sleep just as important as nutrition, exercise
December 11, 2016
Walking, lifting lets Santa stay fit despite his heft
December 25, 2016
Journal doubles down on research faulting federal dietary guidelines
January 8, 2017
Nutritional balance helps body maintain proper nutrient supply
January 22, 2017
Optimal cardiovascular health requires variety of nutrients
February 12, 2017
Marathon clinic a good start for endurance exercise
February 26, 2017
Liver acts as body's center to process, distribute nutrients
March 12, 2017
Varied diet offsets harm from natural toxins
March 26, 2017
Good health starts with gastrointestinal tract
April 9, 2017
Nutrients enter body via cells in small intestine
April 23, 2017
Motherhood presents myriad of nutritional challenges
May 14, 2017
Proper hydration, food safety key to healthy summer
May 28, 2017
Exiting climate accord imperils our health
June 11, 2017
Patients can manipulate connective tissues
June 25, 2017
B vitamins can help lower Hcy-related disease
July 9, 2017
Studies link coffee to lower death, disease risks
July 23, 2017
Don’t rule out ‘bad’ foods — they can do you good
September 19, 2017
October bursting with nutritional power of orange
October 17, 2017
Food restrictions pose challenges during holidays
November 14, 2017
New Year’s traditions have roots in good nutrition
December19, 2017
Kratom shows what happens when dietary supplements go wrong
April 30, 2018
Staying hydrated takes more than water
May 28, 2018
Magnesium deficiency is common, can be dangerous
June 25, 2018
What drives your food choices?
July 30, 2018
Risk of pancreatic cancer on the rise
August 27, 2018
How social media is hijacking your health
September 24, 2018
Greenhouse gas biases affect food decisions and health
November 26, 2018
The danger of labeling food ‘bad’
January 28, 2019
Personalized nutrition is the future
February 25, 2019
Can you ‘beet’ high blood pressure?
April 29, 2019
Food insecurity can affect physical, mental health
May 27, 2019
Having ‘enough’ protein in diet can be easily underestimated
July 29, 2019
Don’t become a victim of food shaming
August 26, 2019
Standard sodium recommendation can come with unexpected effects
September 30, 2019
For those with food allergies, Halloween can be scary, risky time
October 28, 2019
Thanksgiving meal might be high in fat and sugar, but can offer essential nutrients
November 25, 2019
The forgotten side of heart health
January 27, 2020
Despite their touted benefits, supplements with high doses of nutri- ents work more like drugs
February 24, 2020
Healthy immune system minimizes risk of contracting coronavirus
March 2, 2020
Adequate nutrient intake helps boost immune system against coronavirus
April 27, 2020
Food grown in small indoor gardens offers big health benefits
May 25, 2020
Along with fruits and vegetables, protein foods are needed to maintain immune health
June 22, 2020
Virus makes hurricane readiness even more vital
July 24, 2020
Be smart and safe when trying to lose weight during coronavirus pandemic
August 31, 2020
Stick with science, not politics, in fight against COVID-19
September 28, 2020
Managing stress is critical to physical, mental health
November 2, 2020
Holiday plans can be both safe and joyful
November 30, 2020
COVID disinformation is dangerous to society
December 28, 2020
Differences between men, women are more than just skin-deep
January 25, 2021
Nutrient overload from green drinks can be harmful
March 2, 2021
Heavy metals in food pose a serious health threat
March 29, 2021
COVID-19 long-hauler syndrome is challenging for doctors to treat, diagnose
April 26, 2021
To shed pounds gained during the COVID-19 pandemic, take it slow and steady
May 31, 2021
Interactions among nutrients, drugs and medicinal herbs are complex
June 28, 2021
Digestive enzymes, prebiotics and probiotics key to nutrition
July 26, 2021
Get in step with reasonable walking goals that deliver health benefits
September 27, 2021
NutritionATC
Human Nutrition, Food & Animal Sciences · University of Hawai`i at Mānoa
1955 East-West Road · Honolulu, HI 96822
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